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X-WR-CALNAME:UNIQUE-BODY
X-ORIGINAL-URL:https://unique-body.com
X-WR-CALDESC:Events for UNIQUE-BODY
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180305T100000
DTEND;TZID=Europe/London:20180305T231500
DTSTAMP:20260601T011839
CREATED:20170724T190929Z
LAST-MODIFIED:20180227T121237Z
UID:686-1520244000-1520291700@unique-body.com
SUMMARY:Restorative & Yin Yoga
DESCRIPTION: \nPrepare yourself for deep relaxation when you attend a restorative class.\n  \nMany contemporary yoga classes consist of an active practice in which you move from pose to pose\, building heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more and more athletic and acrobatic styles of practice.\nRestorative yoga is something completely different. It’s about slowing down and opening the body through passive stretching. If you take a restorative class\, you may hardly move at all\, doing just a few postures in the course of an hour.\nDuring these long holds\, your muscles relax deeply. It’s a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles. Restorative classes are very mellow\, making them a good complement to more active practices and an excellent antidote to stress.\nAlthough you are supported\, you will definitely still feel the stretching\, which will probably help keep you awake. You will continue to focus on your breath throughout. The teacher may talk you through a meditation or play music.\nAt the end of the session\, your body feels open and refreshed. \n
URL:https://unique-body.com/index.php/event/sunrise-flow/
LOCATION:Trafford Wharf Rd\, Manchester\, Stretford\, M17 1AB\, United Kingdom
CATEGORIES:Yoga
ORGANIZER;CN="Eunika":MAILTO:eunika@unique-body.com
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