Yin yoga intends to place a small, healthy amount of stress to our joints and connective tissue (fascia, tendons and ligaments) by tensioning or compressing the tissue, which helps to release tension and hydrate the fascia keeping it supple, improving mobility in the body.

The postures helps to move blocked ‘chi’ in the body and nourishes meridians, assisting with emotional, mental and physical health.

Yin is all about letting go – the yin attitude towards the asana practice is to maintain a state of relaxation, to never strain or force the body into a position and you will notice that poses will be held for much longer. (usually between 3-5 minutes).

Don’t be fooled into thinking this is an easy class! Great for all levels and especially great if you find slowing down a challenge.