I work through all of the stages myself, so that I understand what my students are going through. My approach is both tactile and very individual – even when teaching a large group or workshop.
I offer as many posture alternatives ensuring that all bodies, abilities and ages gain from the practice. Through my anatomical knowledge and intuitive insight, as part of my classes you’ll always find yourself within a safe, challenging and fun space.
As a traditional Hatha teacher, I tend to stick to the traditional order of connecting the mind, the breath and then the body – preparing the body through centering, opening up the lungs and then finally sealing the practice with meditation before savasana.
My teaching is versatile, ranging from the a soft and gentle Yin, Restorative Yoga class to a challenging and Dynamic Vinyasa Yoga.
I’m available for group classes, workshops, retreats and for those looking for more bespoke and personal approach, either to strengthen your basic knowledge or postures to deepen your practice – I offer 1 to 1 teaching.