Yoga is a tool for personal growth and evolution – this is the foundation of the VIKASA Yoga philosophy.

At Vikasa Flow Yoga class, You can experience YOGA as a whole, including breath work, meditation, mantras and to complete the meditative gesture we will propose the practice of mudras — the energetic seals, that stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
By using all direction of mobility of the joints in the Asana practice (postures), we create signals inside, and influencing to achieve a balanced distribution of energy within your physical body & balanced emotional and mental state as well.

This method is different compared from other styles of yoga as we use the 7 parameters of the physical development:

• Stretching
• Static strength
• Static endurance
• Dynamic strength
• Dynamic endurance
• Coordination
• Reaction/agility

This class is suitable for beginners as the sequencing is slow & steady paced, but also gives the more experienced yogi’s a real journey within through ancient practices like Sri Yantra meditation & Nauli Kriya.