Discover healthy movement patterns and building blocks of alignment for stability and endurance.

This class will teach you the important building blocks of practice from the ground up – coultivatingcore stability, endurance (yes, we may hold a poses a bit longer) and mental clarity.

Happy Spine Yoga Classes offer an engaging practice for all levels of experience, and give detailed attention to alignment, technique and breath.

The class is designed to be therapeutic in nature, and moves at a pace that will allow you to care for any injuries or issues you may have (such as chronic back pain, scoliosis, spinal disc injuries, stenosis, or Sacro-iliac pain).

If you are NEW to yoga, or if you already have a regular practice, revisiting core principles will assist you in taking your practice deeper with the right blend of strenght, stability and mobility.

Props are used, to support and help to alleviate physical imbalances or limitations, allowing to experience the wonderful integrity of proper alignment. You will learn more about your own body, posture habits, your weak and/or tight spots, and how to practice so that the yoga poses truly serve your health and well being of your SPINE.

This class will focuses two weekly on a specific theme.

No experience is necessary to begin this class.